How many points of contact with a ladder should a worker maintain at all times?

Maintaining three points of contact with a ladder is essential for safety and stability while ascending, descending, or working from the ladder. This technique involves using either both feet and one hand or both hands and one foot to ensure a secure grip and balance. By having three points of contact, the worker reduces the risk of slipping and falling, as they are better positioned to maintain stability.

This method is widely accepted in safety protocols and is critical for preventing accidents and injuries related to ladder use. It emphasizes the need for a reliable grip and solid footing, which are vital in ensuring a safe working environment, especially when working at heights. The three points of contact strategy serves as a foundational practice for ladder safety and is key in training workers who may be operating in environments where ladders are commonly used.